Posted in Uncategorized

Pinche Series: La Pinche ‘Rona

Talking About Mental Health During the Pandemic in Latinx Communities with; Tasha James, LPC, LCDC- Intern; Allilsa Fernandez, Mental Health Peer Specialist; and Marisol Salgado, LPC



New York: 

Affordable telehealth


llamar a 211 para recursos en su area

1-800-662-HELP (4357) linea de ayuda depresion

The National Hispanic and Latino Mental Health Technology Transfer Center


Posted in Uncategorized

What is therapy?

What is Therapy?

I discuss the difference between therapist and what therapy might look like.

Listen to learn about what a session might look like and what the benefits of therapy are. 

Women on a Mission 2020 tickets here.

Where can you find a therapist?


Have additional questions about therapy, send me a DM on instagram. 


Follow me on Instagram, Facebook and Twitter @OyeLetsTalk  


Want to support the podcast go to

Posted in Español, Vida

Octubre es el mes de concientización contra la violencia doméstica

Octubre es el mes de concientización contra la violencia doméstica. En este mes observamos y damos luto a las víctimas de la violencia doméstica y también hablamos sobre la prevención de la violencia doméstica. Cuando yo me gradué de la universidad con mi licenciatura en psicología comencé a trabajar en un albergue para mujeres. Ahí aprendí mucho sobre que era la violencia doméstica. 

En el 2012 hubieron 114 mujeres que fueron asesinadas por sus parejas íntimas en el estado de Texas. Eso es 10% más que el total nacional de estados unidos. En el 2015 hubieron 158 mujeres asesinadas. 136 en el 2017 y 29 fueron asesinadas en Harris County.  Tenemos un grave problema en estado de Texas con la violencia doméstica y más en el condado de Harris donde yo vivo. Esos datos son asombrantes. 

Puedes hacer click aquí para escuchar el podcast donde habló de la violencia doméstica.

La violencia doméstica no son solo los golpes, es mucho más que eso. 

-Marisol Salgado

Abuso Fisico

Este es el más reconocido y en el primero que piensan cuando dicen violencia doméstica. Esto incluye golpes, puñetazos, mordeduras, estrangulamiento y otros daños físicos.   

Abuso Emocional/ Psicologico/ Verbal

No es el más reconocido, pero es el que, en mi opinión, siempre está presente. Esto incluye el uso de insultos, menosprecio, tratar a la víctima de loca, es posesivo, exigiendo saber donde estas a todo momento, humillarte o culparte por el abuso. 

Abuso Sexual

No importa si estas casada. Cuando dices que no quieres tener relaciones sexuales y eres obligada a tener relaciones sexuales es abuso sexual. No es tu “obligación de esposa” tener relaciones sexuales. Se le llama violación cuando una persona dice NO.

Ejemplos de abuso sexual son los siguientes: te forzó a ponerte ropa muy sexual, te llama cosas vulgares o te insulta mientras están teniendo relaciones sexuales, te obliga a tener sexo aunque te sientas mal o estés enferma, te trata de embarazar sin tu consentimiento, te trata de transmitir una enfermedad sexual, te obliga a ver pornografía o hacer actos sexuales que no quieres. 

Abuso Financiero 

No te deja trabajar, te da dinero y exige recibos de qué se gastó, te quita to cheque, no te deja saber información financiera o tener acceso a las cuentas de banco, saca tarjetas de crédito y usa todo el crédito para dañarte el crédito, o vivir en la casa y no contribuye a los gastos del hogar, . 

Esta no es una lista exhaustiva de los tipos de abuso ni son todos los ejemplos de los tipos de abuso. 

Los invito a escuchar el segundo episodio y que esta en español has clic aquí.

 Si tu o alguien que conoces necesita información o ayuda pueden contactar a la línea nacional de ayuda al 1−800−799−7233 están disponibles 24 horas del día 7 días de la semana. También tienen chat disponible en su sitio web y es para todo estados unidos. 

Si vives en Houston o sus alrededores puedes llamar a los siguientes números. Todas son líneas de ayuda disponibles los 7 días de la semana 24 horas al día. 

  • Houston Area Women’s Center
    (713) 528-2121
    Houston, TX
  • The Bridge Over Troubled Waters  
    Pasadena, TX 
  • Family Time 
    (281) 446-2615
    Humble, TX
  • Bay Area Turning Point 
    Webster, TX
  • Montgomery County Women’s Center
    Conroe, TX|

Posted in Uncategorized

Intro Episode to Oye, Let’s Talk Podcast

Welcome to the Oye, Let’s Talk Podcast! 

Follow me on across social media as @oyeletstalk on Instagram, Twitter and Facebook.

Want to support Oye, Let’s Talk Podcast? Head over to

Want me to talk about a difficult topic email me at

Visit the blog at to find more information about today’s episode and to keep up with our events. 

Posted in Life Phase, Vida

90’s Babies we are turning 30!

I am a proud Latina born into a lineage of some strong ass Chingona women.

— Marisol Salgado.

So, I turned 30 at the beginning of this year. Let me tell you it was hard. How hard you ask? How about extreme sadness boarding on depression sad. As a woman turning 30 hits differently. At least that is what I think. It started about a month before I turned 30. Saying it out loud “I’m 30” gives me an ick feeling.  It was just like a sense of impending doom. I could literally see my youth fade away. All I thought was here comes the decline of my youth (insert dramatic “cries in Spanish” meme).

Here’s the thing. No one in my family has experience turning 30 like I have. If you don’t already know I am a Latina through and through. All the generations of women before me were married and had kids at my age. My mom had 3 kids by the time she was 30, and I’m sure my grandmother had more than 3 by the age of 30 too. I am living a complete different 30’s. What do I do? I look around at my cousins and you know coming from a Mexican family I have plenty of cousins in the same age range. ALL with KIDS. Pressure to settle down, get married, be an adult? Maybe. Can I hear the tick of my biological clock? YES, and let me tell you it’s getting louder. Thirty, I still can’t wrap my head around it. 

Reflecting back on these past 9 months my 30’s have been amazing. A good friend told me 30’s are just like your 20’s but with money and they weren’t wrong. This year has been full of travel, setting and reaching goals, and last but not least, setting a foundation for the rest of this amazing decade ahead of me. Head over to listen to episode one of my podcast Oye, Let’s Talk: Thirty, Latina, Sin Hijos y Sin Marido. Where I speak more about why this can be a hard conversation to have with our family. 

Posted in Uncategorized

WELCOME! ¡Bienvenidos!

Oye, let’s talk! Welcome to my blog/podcast page. I am excited for you to join me on this journey as I dismantle taboo topics, open the doors for much needed and a veces hard conversations about life and mental health.

So, let me introduce myself. My name is Marisol Salgado, I am a proud Latina born into a lineage of some strong ass Chingona women. I live in the great state of Texas in hot and humid Houston. I am fully bilingual. Spanish is my first language. Quick question? Do all bilingual people have the same curse I do? My Spanish isn’t perfect and neither is my English. I’m damned if I do and damned if I don’t, but I can Jajajaja and hahahahaha. 

How did Oye, Let’s Talk come up.

During the day I am a bilingual counselor with a private practice (I promise this is relevant). Growing up Latina I have noticed we have so so so many topics that are taboo or off limits to talk about. Yall the list is endless! This is where the idea for “Oye, Let’s Talk” came from. Tired of having topics that are off limits or just seeing/experiencing not knowing where to start the conversation. This is my personal opinion, Latinos do not know how to communicate effectively. Why do I think that? Well I have seen it in my family, friends, conocidos, and in my work. Now that I am a counselor there are no topics that are off limits for me to talk about. I have these hard and sometimes awkward conversations with my family, friends and conocidos. I want to say that I have learned the art of communication, am I the best? Of course not, but guess what I will open the door or sometimes kick it down if needed. 

Asking yourself what you can expect from the blog/podcast? It will be a mix of Spanish, English and my favorite Spanglish! I am very passionate about mental health and will provide information about mental health in Spanish and uno que otro episode in Spanish too. I will address and dive into why certain topics are taboo and why is it hard to have conversations about them. If you want to me to talk about a difficult topic email me at or send me a DM on Instagram @OyeLetsTalk.

Last but not least information shared in this blog/podcast is not a substitute for seeking help from a licensed mental health professional and is not a substitute for psychological diagnosis. The information provided and any comments or opinions expressed are intended for general discussion and educational purposes only.

Posted in Uncategorized

Sneak Peek

I hope you are as excited as I am about Oye, Let’s Talk Podcast launching!

We are launching 4 episodes on October 26, 2019. 

Tune in I will also be going live on Instagram October 25, 2019 at 1PM to talk about Oye, Let’s Talk Podcast.

Don’t forget to follow us on Instagram, Facebook, and Twitter. Also check out and follow our blog to stay up to date with our up coming events.

Posted in Uncategorized

Oye, Let’s Talk is Coming

The podcast will be launching on October 25, 2019! That is in 17 days. I am so excited to be able to open the doors to much needed and a veces hard conversations that need to happen. If you would like to share with me some of the hard or taboo topics you have a hard time talking about find me on instagram as @oyeletstalk and send me a DM. Again I am so excited for you to be joining me on this new adventure.