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Dichos: A La Prima Se La Arrima

https://www.podbean.com/media/share/pb-864qj-c6943a

Hoy tocaremos el tema del famoso dicho “a la prima se le arrima y si se puede se le encima”

Si has sido víctima de abuso sexual puedes buscar ayuda en https://www.rainn.org/es 1800-656-4673 línea de ayuda 24 horas del día, 7 días a la semana. 

Link del articulo aquí.

Síguenos en las redes sociales como @OyeLetsTalk en Instagram, Facebook, Twitter y YouTube.

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What is therapy?

https://www.podbean.com/media/share/pb-fewpp-c5af8a

What is Therapy?

I discuss the difference between therapist and what therapy might look like.

Listen to learn about what a session might look like and what the benefits of therapy are. 

Women on a Mission 2020 tickets here.

Where can you find a therapist?

www.latinxtherapy.com

https://www.melaninandmentalhealth.com

 

Have additional questions about therapy, send me a DM on instagram. 

 

Follow me on Instagram, Facebook and Twitter @OyeLetsTalk  

 

Want to support the podcast go to ko-fi.com/oyeletstalk

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The End of the Year is Upon Us!

Can you feel it? Can you smell it? I sure can it’s my favorite time of the year. ¡El otoño! Yes, Fall. It’s my favorite time of the year. ¡Los olores me encantan! My fav is cinnamon apple. So, you might be asking yourself oye, ¿qué tiene que ver el fin de año? Planning that’s what. Planning for what? Your goals for the rest of the year and the goals for next year as well. You don’t have to wait until el año nuevo to plan for next year. Get a head start now. 

Here is why the majority of New Year’s resolutions fail … we don’t actually plan for them. They are more like wishes. “I want to lose weight” “I want to buy a new car” “I want….”. Don’t get me wrong, those are all great things to work for but there is a strategy that needs to be in place. Let’s look at an effective way to plan for these goals. Let’s plan S.M.A.R.T goals. 

Specific: Any goal you have needs to be specific. You can’t just say my goal is to buy a new car. Make it specific. “I want to save for a down payment for a new car.” Which leads us to the M: Measurable.

Measurable: So now you have your specific goal. “I want to save for a down payment for a new car” How are you going to measure it. In this case, for example it can be a certain amount of money. “I want to save $XXXX to go towards the down payment for a new car by ___________ date. 

Attainable: Is your goal attainable. If you don’t have a job it’s not really an attainable goal to save money. Your goal would have to change. So, make sure you goal is doable.  

Realistic & Timely: Is it realistic and timely? Yes, a goal of saving $XXXX for a down payment on a new care is Specific, measurable, and attainable.  Realistic and timely? Can/will you put $XX money away to meet your goal, or will it be difficult. Timely can you really save $XXXX amount in 3 months or do you need to change it to 5 months. 

I hope this helps with planning your goals for the rest of the year and give you a head start in planning for next year. So, the question is what you can realistically accomplish by December or maybe it’s accomplishing a small goal that is part of a bigger goal. You can also break down big goals into smaller goals that are more manageable. Share your S.M.A.R.T goals with me on Instagram, @oyeletstalk.

Want to plan for 2020?!

I will be hosting a workshop for women to prepare for the new year. If you would like to learn how to plan effective goals for 2020 join me at the Women on a Mission 2020 workshop. Strategize with other goal oriented women to start this new decade with intent and a game plan. Click to go to event bright for tickets. Tickets are $60 and will be limited to 10 women only.

Workshop includes:

  • One hour presentation on how to set goals
  • Time to brain storm with other women on your goals for 2020
  • A chance to present and receive feedback
  • An opportunity to consult with Oye, Let’s Talk Host Marisol Salgado

Head over to listen to episode 3 of my podcast Oye, Let’s Talk: New Year, New Me? 

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New Year, New Me?

https://www.podbean.com/media/share/pb-jmuqt-c41691

Do you really need to wait for it to be 2020 to start making changes? Oye, Let’s Talk about establishing SMART goals.

Register for the Women on a Mission 2020 event. Event will be limited to 10 participants. 

 

Follow me on across social media as @oyeletstalk on Instagram, Twitter, Facebook and YouTube.

Want to support Oye, Let’s Talk Podcast? Head over to ko-fi.com/oyeletstalk

Want me to talk about a difficult topic email me at oyeletstalk@gmail.com

Visit the blog at oyeletstalk.com to find more information about today’s episode and to keep up with our events.

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Mes de Concientización Contra la Violencia Domestica

https://www.podbean.com/media/share/pb-g28kt-c2ffc9

Síguenos en las redes sociales como @oyeletstalk en Instagram, Twitter y Facebook.

Quieres que hable de algún tema difícil. Mándame un DM en Instagram o un correo electrónico a oyeletstalk@gmail.com

Quieres apoyar el podcast puedes donar un el costo de un cafecito hace clic aqui.  

Si tu o alguien que conoces necesita información o ayuda pueden contactar a la línea nacional de ayuda al 1−800−799−7233 están disponibles 24 horas del día 7 días de la semana. También tienen chat disponible en su sitio web https://espanol.thehotline.org/ y es para todo estados unidos. 

Si vives en Houston o sus alrededores puedes llamar a los siguientes números. Todos son líneas de ayuda disponibles los 7 días de la semana 24 horas al día. 

Houston Area Women’s Center 
(713) 528-2121
Houston, TX 

The Bridge Over Troubled Waters  
713-473-2801
Pasadena, TX 

Family Time 
(281) 446-2615
Humble, TX

Bay Area Turning Point 
281-286-2525
Webster, TX

Montgomery County Women’s Center
936-441-7273
Conroe, TX

What is VAWA (Violence Against Women Act)

https://www.americanimmigrationcouncil.org/research/violence-against-women-act-vawa-provides-protections-immigrant-women-and-victims-crime

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30, Latina, Sin Hijos, Y Sin Marido

https://www.podbean.com/media/share/pb-piz9n-c4158c

Welcome to the Oye, Let’s Talk Podcast!

We address the pressures of being a single Latina in her 30’s.

Considering therapy? Here are some great directories where you can find therapist of color.

Latinxtherapy.com and Melaninandmentalhealth.com

Follow me on across social media as @oyeletstalk on Instagram, Twitter, Facebook and YouTube.

Want to support Oye, Let’s Talk Podcast? Head over to ko-fi.com/oyeletstalk

Want me to talk about a difficult topic email me at oyeletstalk@gmail.com

Visit the blog at oyeletstalk.com to find more information about today’s episode and to keep up with our events.

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Intro Episode to Oye, Let’s Talk Podcast

https://www.podbean.com/media/share/pb-xcnm2-c2bff4

Welcome to the Oye, Let’s Talk Podcast! 

Follow me on across social media as @oyeletstalk on Instagram, Twitter and Facebook.

Want to support Oye, Let’s Talk Podcast? Head over to ko-fi.com/oyeletstalk

Want me to talk about a difficult topic email me at oyeletstalk@gmail.com

Visit the blog at oyeletstalk.com to find more information about today’s episode and to keep up with our events.